rallspach's Journal, 28 Mar 16

Need to get back on track! Have a wedding to attend in 2 weeks!
79.8 kg Lost so far: 13.8 kg.    Still to go: 11.8 kg.    Diet followed: Poorly.

View Diet Calendar, 28 March 2016:
1207 kcal Fat: 39.53g | Prot: 76.26g | Carbs: 147.36g.   Breakfast: Yoo-Hoo Chocolate Drink, Arnold Country Oatmeal Bread, Jif Whipped Peanut Butter, Naturegg Eggs. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Sorrento Stringsters String Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pineapple. more...
Gaining 0.4 kg a Week

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rallspach's Weight History


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