Weigh In record (no journal entry) for 28 March 2016
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63.0 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.09g | Prot: 126.47g | Carbs: 109.80g.
Breakfast: Deli Turkey or Chicken Breast Meat, Progenex Recovery Peanut Butter Smash, Moov Whole Raspberries Frozen, Raspberries. Lunch: Chicken Breast (Skin Not Eaten), Hellmann's Balsamic Vinaigrette Dressing, Baby Spinach, Hulled Pumpkin and/or Squash Seeds, Ocean Spray Craisins. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Starbucks Nonfat Latte (Grande), Compliments Whole Baby Carrots, Piller's Turkey Bites. more...
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Gaining 0.1 kg a Week
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lexi wright's Weight History
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