Weigh In record (no journal entry) for 28 March 2016
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 23.04g | Prot: 55.00g | Carbs: 79.59g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Semmel. Lunch: Rehfleisch, Knorr Braten Soße Extra, Heichelheimer Echte Thüringer Sonntagsklöße. Dinner: Aldi Kochsalami, Gut & Günstig Lachsschinken. Snacks/Other: Krombacher Bier. more...
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2678 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Cross Training - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours, Driving - 30 minutes. more...
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Losing 0.2 kg a Week
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