PlanoMike's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

98.0 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

2238 kcal

Fat: 89.50g | Prot: 204.57g | Carbs: 193.00g. Breakfast: Full Circle Organic Steel Cut Oats, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cooked Okra, Costco New York Strip Steak. Dinner: Cooked Pinto, Calico or Red Beans, Mexican Rice, Corn Tortillas, Schwan's Beef Fajita Meat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3107 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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PlanoMike's Journal, 28 Mar 16

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