Weigh In record (no journal entry) for 26 September 2011
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108.4 kg
Lost so far: 3.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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2175 kcal
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Fat: 108.78g | Prot: 128.81g | Carbs: 119.11g.
Breakfast: Finely Shredded Sharp Cheddar Cheese, Veggie Breakfast Sausage Patties. Lunch: Swiss Cheese (Low Fat), Bagel Thins - Everything. Dinner: Merlot Wine, 80 Calories & Delightful Wheat Hamburger Buns, Smoked Pulled Pork, Lea & Perrins Worcestershire Sauce, Reduced Sugar Ketchup, Butter (Salted), Brown Sugar. Snacks/Other: Barbeque Potato Chips (Popchips), Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Tortilla Chips, Original Powder Creamer. more...
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2717 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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