Weigh In record (no journal entry) for 28 March 2016
|
63.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 116.66g | Prot: 91.90g | Carbs: 30.47g.
Breakfast: Ceres MCT Öl, Ölmühle Solling Kokosöl Nativ, Hochwald Sahnewunder ohne Zuckerzusatz, Kerrygold Butter. Lunch: Frühlingszwiebeln, American Style Bacon, Thomy Delikatess-Senf Mittelscharf, Wilhelm Brandenburg Jungbullen-Rouladen, Thomy Les Sauces Hollandaise. Dinner: Cocktailtomaten, Gurke (mit Schale), Gutes Land Gouda Jung, Kerrygold Butter, Paleo Brot (Backmischung), Ei, Ei, Kerrygold Butter. Snacks/Other: Butter, Ei, Weißes Mehl, Zucker, Ja! Gemahlene Mandeln. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|