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Olga Urban
Journal
28 Mar 16
Olga Urban's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
85.2 kg
Lost so far:
8.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
795 kcal
Fat: 38.53g | Prot: 33.63g | Carbs: 78.49g.
Breakfast:
Kaffee mit Milch, Алекон Блины с Творогом.
Lunch:
Мясновъ Шашлык из Шейки с Луком.
Dinner:
REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Каждый День Пряники.
more...
2090 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Olga Urban's Weight History
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