Weigh In record (no journal entry) for 27 March 2016
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 65.93g | Prot: 61.30g | Carbs: 207.78g.
Breakfast: Quaker Old Fashioned Oats, McCann's Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Freschetta Naturally Rising Crust Signature Pepperoni Pizza, Balsamic Vinegar, Grimmway Farms Shredded Carrots, radish, onion, cucumber, celery, mixed salad. Dinner: Reddi-wip Original Whipped Light Cream, Strawberries, Macaroni or Pasta Salad with Egg, Cooked Brussels Sprouts, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Smartfood Delight White Cheddar Popcorn. more...
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Losing 1.6 kg a Week
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