Weigh In record (no journal entry) for 27 March 2016
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112.4 kg
Lost so far: 2.8 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.99g | Prot: 65.38g | Carbs: 121.83g.
Breakfast: Smucker's Sugar Free Peach Preserves, Oroweat Master's Best Winter Wheat Bread. Lunch: Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing, Fresh & Easy Melon Medley, HoneyBaked Honey Baked Ham. Dinner: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Bacon, Oroweat Master's Best Winter Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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Losing 2.4 kg a Week
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