togcorcon's Journal, 27 Mar 16

hayret!
56.1 kg Lost so far: 2.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:
971 kcal Fat: 38.88g | Prot: 73.20g | Carbs: 86.89g.   Breakfast: Mis Köy Peyniri, Siyah Zeytin, Yumurta, Uno Çavdarlı Ekmek. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata, Havuç, Çavdar Ekmeği, Çikolatalı Kurabiye (Margarinli). more...
Losing 0.4 kg a Week

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togcorcon's Weight History


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