ravenclawstimelady's Journal, 27 Mar 16

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Weigh In record (no journal entry) for 27 March 2016

53.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:

559 kcal

Fat: 17.89g | Prot: 22.76g | Carbs: 79.18g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Çavdar Ekmeği. Lunch: Hafif Vanilyalı Dondurma, Bulgur Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sığır Eti Köftesi. Snacks/Other: Ananas, Portakal. more...

1472 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ravenclawstimelady's Journal, 27 Mar 16

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ravenclawstimelady's Weight History