Weigh In record (no journal entry) for 26 September 2011
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62.7 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2011:
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1484 kcal
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Fat: 94.69g | Prot: 93.74g | Carbs: 55.51g.
Breakfast: tomato, half and half, coffee, sugar free caramel syrup, egg, Hellmans . Lunch: Atkins Advantage Dark Chocolate Royale Shake, Hamburger and Cabbbage Soup - 5.5 vc's, pea pods, cucumber. Dinner: swiss cheese, olive oil, yellow summer squash, Sweet Italian Turkey Sausage. Snacks/Other: cranberry almond bar, plum, swiss cheese. more...
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Gaining 0.3 kg a Week
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