Weigh In record (no journal entry) for 27 March 2016
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90.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 93.92g | Prot: 63.26g | Carbs: 386.20g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Äpfel, Vitalis Knuspermüsli. Lunch: Gulasch, Kühne Rotkohl das Original, K-Classic Rohe Klöße. Snacks/Other: Fritt Kaubonbon, Daim Daim Schokoladen-Torte, Dr. Oetker Donauwellen, Erdbeerkuchen, Dolce Gusto Latte Macchiato, Wrigley's 5Gum Electro. more...
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3144 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 10 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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