Weigh In record (no journal entry) for 27 March 2016
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 74.66g | Prot: 92.81g | Carbs: 176.67g.
Breakfast: Żurek, Rzodkiewka, Majonez, Jajko na Twardo. Dinner: Sałatka Gyros, Mamut Sucharki, Pasta Jajeczna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Snacks/Other: Lech Piwo, Mlekpol Mleko 3,2%, Jabłko, Śliwki, Banan, Kiwi. more...
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2154 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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fleurianna's Weight History
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