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First day back on Atkins. I did Atkins 13 years ago and lost weight but got tired of eating protein. The new Atkins has a lot more variety so I should be able to adapt to this way of life easily.
I'm not organized for my first day on Atkins. I had to eat a breadless Egg McMuffin (no muffin) for breakfast on the road. I didn't pack veggies for lunch and can't get out to pick up a salad. The cappicolo and swiss cheese for lunch was good but I know I'll have to drink the Atkins shake I brought for backup.
View Diet Calendar, 26 September 2011:
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1358 kcal
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Fat: 97.22g | Prot: 104.96g | Carbs: 18.48g.
Breakfast: canadian bacon, american cheese, poached egg. Lunch: swiss cheese, Natural Prosciutto, Capocolio. Dinner: barqs diet root beer, Blue Cheese Dressing, black olives, cherry tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sauteed Mushrooms, grilled onions, Beef Chuck Flat Iron Steak. Snacks/Other: gouda cheese, Sugarfree Spearmint Gum. more...
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