Weigh In record (no journal entry) for 26 March 2016
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109.8 kg
Lost so far: 33.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 22.07g | Prot: 45.04g | Carbs: 124.01g.
Lunch: Sadia Filé de Peito, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Risotto Mix Isca de Peixe à Milanesa. Snacks/Other: Royal Flan de Chocolate, Garoto Batom 2 em 1, Verdemar Biscoito Três Queijos, Trio Barra de Cereais Coco com Chocolate. more...
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3499 kcal
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Exercise:
Housework - 30 minutes, Sitting - 12 hours, Driving - 1 hour, Standing - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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