Weigh In record (no journal entry) for 26 March 2016
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 64.85g | Prot: 80.08g | Carbs: 157.61g.
Breakfast: Guacamole, Hollandia Maca Naturalna. Lunch: Pilos Jogurt Naturalny 1,5%, Muesli z Orzechami. Dinner: Sok Pomarańczowy, Śliwki, Jabłko, Kiwi, Banan, President Camembert Naturalny, Kiełbasa Wieprzowa (Wędzona), Guacamole, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,3 cm Tłuszczu). Snacks/Other: Melkan Drink Mleczny Truskawka i Wiśnia, Wino Cabernet Sauvignon. more...
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2271 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Running (jogging) - 8/kph - 1 hour and 11 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fleurianna's Weight History
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