Weigh In record (no journal entry) for 26 March 2016
|
69.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 44.43g | Prot: 23.68g | Carbs: 136.07g.
Breakfast: Tomatoes, Flora Original, Whole Wheat Bread, Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Heineken Beer, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Huletts Equisweet Tablets, Coffee with Milk, Flora Regular Margarine, Bakers Cream Crackers. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|