Weigh In record (no journal entry) for 26 March 2016
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91.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 54.94g | Prot: 45.64g | Carbs: 277.86g.
Breakfast: Vitalis Knuspermüsli, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: REWE Hühnerfrikassee mit Reis. Dinner: Zott Sahne Joghurt Mild Himbeer Panna Cotta. Snacks/Other: Schöller Kaktus, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3243 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 8 hours, Housework - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours and 54 minutes, Resting - 11 minutes. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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