Weigh In record (no journal entry) for 26 March 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 50.31g | Prot: 30.71g | Carbs: 61.91g.
Breakfast: Жареная Картошка, Сосиски Молочные, Овсяная Каша на Воде. Lunch: Водка, Водка (45 Градусов), Жареная Рыба (в Панировке), Капустный Салат, Салат Овощной с Маслом. more...
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3473 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 7 kg a Week
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