Weigh In record (no journal entry) for 26 March 2016
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97.1 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 113.11g | Prot: 174.98g | Carbs: 133.16g.
Breakfast: Danone Даниссимо Киви, Орехи Кешью, Грецкие Орехи, Молоко, Творог 5%. Lunch: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Томатный Сок, Жареная Картошка с Грибами, Селедка, Винегрет, Му-Му Котлета из Баранины. Dinner: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Гречка Отварная, Куриная Грудка. more...
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3283 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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