Weigh In record (no journal entry) for 26 March 2016
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 40.41g | Prot: 78.30g | Carbs: 148.52g.
Breakfast: Pink Lady Æbler. Lunch: Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Buko Smøreost, Wasa Sport, Beauvais Rødkål, Flæskesteg, Minimum Rugbrød. Dinner: Champignonstykker og Stilke, Knorr Brun Sauce, Salat med Diverse Grøntsager, Bagekartoffel, Skinkeschnitzler. Snacks/Other: Vanilje Vafler (højere Fedtindhold). more...
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steady weight
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luismiguelr's Weight History
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