TYTAHXAMOH's Journal, 26 Mar 16

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Weigh In record (no journal entry) for 26 March 2016

91.5 kg Lost so far: 2.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2016:

1873 kcal

Fat: 126.30g | Prot: 165.66g | Carbs: 5.78g. Breakfast: Минтай, Яйцо (Целое), Madre Labs Omega-3, Borges Оливковое Масло Класса Экстра. Lunch: Куриная Грудка Отварная, Творог (Полностью Обезжиренный), Сало. Dinner: Кета. more...

2789 kcal

Exercise: Squats (Legs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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TYTAHXAMOH's Journal, 26 Mar 16

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TYTAHXAMOH's Weight History