Weigh In record (no journal entry) for 25 March 2016
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 55.08g | Prot: 98.11g | Carbs: 121.78g.
Breakfast: Быстров Каша Овсяная с Клубникой. Lunch: Хлебный Дом Песочное Кольцо, Яблоко, Лента Кукуруза Сахарная, Оливковое Масло, Огурец (с Кожурой). Dinner: Syntrax Matrix 5.0 Cookies & Cream. Snacks/Other: Лента Кукуруза Сахарная, Fish House Филе Трески, Calve Майонез Легкий, 4 Сезона Фасоль Зеленая Стручковая Нарезанная. more...
|
|
2726 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|