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gareed
Journal
25 Mar 16
gareed's Journal, 25 Mar 16
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Weigh In record (no journal entry) for 25 March 2016
95.5 kg
Lost so far:
14.7 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2016:
435 kcal
Fat: 22.50g | Prot: 22.00g | Carbs: 40.00g.
Lunch:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Doritos Cool Ranch Tortilla Chips, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Hellmann's Light Mayonnaise, Sargento Natural Baby Swiss Cheese.
more...
2727 kcal
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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gareed's Weight History
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