shimattadesu's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

62 kg Lost so far: 17 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

1678 kcal

Fat: 64.50g | Prot: 62.75g | Carbs: 207.55g. Breakfast: Фанта Фанта, Макдоналдс Картошка Фри, Макдоналдс Двойной Чизбургер. Lunch: Домик в деревне Кефир 1%. Dinner: Добрый Яблочный Сок, Домик в деревне Кефир 1%. more...

2188 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Desk Work - 4 hours, Sexual Activity - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...

Losing 8.5 kg a Week

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shimattadesu's Journal, 25 Mar 16

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shimattadesu's Weight History