Weigh In record (no journal entry) for 26 September 2011
|
109.8 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2011:
|
1470 kcal
|
Fat: 51.90g | Prot: 72.88g | Carbs: 223.40g.
Breakfast: rice cracker, Brown Sugar , Coffee, Cream (Half & Half) , rice cracker. Lunch: campbells chunky beef, almonds. Dinner: Corn On The Cob with Butter, 100% Whole Grain Tortillas, Light Cheese, Onions, Chicken Breast, Sour Cream. Snacks/Other: Salsa, Bite Size. more...
|
|
3452 kcal
|
Exercise:
Desk Work - 7 hours, Circuit Training - 39 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcie99's Weight History
|