Weigh In record (no journal entry) for 25 March 2016
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 3.71g | Prot: 15.14g | Carbs: 90.48g.
Breakfast: Date, Tea Presweetened with Sugar. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Quaker Old Fashioned Oats, Lettuce. more...
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Losing 0.8 kg a Week
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yasser01's Weight History
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