Weigh In record (no journal entry) for 25 March 2016
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88 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 74.42g | Prot: 125.61g | Carbs: 164.81g.
Breakfast: Kaffee, Wolf Bayerische Gelbwurst, Parma Parmaschinken, Mayonnaise, Gekochtes Ei, Rührei, Nudeln (Gekocht). Lunch: Choceur Mini Schoko Küsse, Raffaello Raffaello, Tee, Birnen, Erdbeeren, Vollkornbrot, Borschtsch. Dinner: Choceur Mini Schoko Küsse, Tee, Gemischter Salat mit Dressing, Plow. Snacks/Other: Almette Kräuter, Netto Sonnenblumenkernbrot, Wilhelm Brandenburg Hänchenbrustfilet, Seeberger Balance-Fruits, Дальпико Таранка. more...
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2744 kcal
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Exercise:
Resting - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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