Weigh In record (no journal entry) for 26 September 2011
|
64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2011:
|
2349 kcal
|
Fat: 65.48g | Prot: 87.42g | Carbs: 314.38g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Cheese Pizza. Dinner: Chocolate Sandwich Cookies, Fat Free Milk, Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Twizzlers, Cheerwine. more...
|
|
2840 kcal
|
Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Driving - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|