thorip's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

95.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

1340 kcal

Fat: 63.53g | Prot: 71.77g | Carbs: 113.63g. Breakfast: Gekochtes Ei, Kaffee mit Milch. Dinner: Gut Ponholz Geflügelwürstchen, Edeka Leipziger Allerlei, Pottkieker Hühnerbrühe mit Hühnerfleisch, Bürger Unsere Besten Maultaschen. Snacks/Other: Lindt Mini Pralinés, Kaffee mit Milch, SodaStream Orange. more...

2822 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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thorip's Journal, 25 Mar 16

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thorip's Weight History