Brysiak's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

57.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

2187 kcal

Fat: 171.22g | Prot: 76.19g | Carbs: 92.32g. Breakfast: Morliny Boczek Wędzony, Jajecznica. Lunch: Maliny, Pilos Śmietanka 30%. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Łopatka Wieprzowa. Snacks/Other: Biedronka Tiramisu. more...

1460 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 25 Mar 16

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Brysiak's Weight History