Weigh In record (no journal entry) for 25 March 2016
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.87g | Prot: 131.98g | Carbs: 82.13g.
Breakfast: Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Wasa Sport, Riberhus Ost, Wasa Sport. Lunch: Flæskesteg, Schulstad Kernefuld, Chorizopølse, Wasa Sport. Dinner: Hanegal Klassisk Kødpølse, Wasa Sport, Kyllingebryst (Stegt, Kogt), Schulstad Kernefuld. more...
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Losing 0.7 kg a Week
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luismiguelr's Weight History
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