Weigh In record (no journal entry) for 25 September 2011
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77.0 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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448 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 98.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Yumberry Pomegranate, Slenderize - Strawberry Melon, Green Tea Tea Bags, Water. more...
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3043 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Driving - 40 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 7 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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