Boweizer's Journal, 24 Mar 16

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Weigh In record (no journal entry) for 24 March 2016

121.1 kg Lost so far: 4.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:

1493 kcal

Fat: 65.61g | Prot: 122.53g | Carbs: 103.00g. Breakfast: Green Giant Steamers Garden Vegetable Medley, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Green Giant Steamers Garden Vegetable Medley, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes. more...

4349 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

6 Supporters Support

Comments

Good for you!

24 Mar 16 by member: HCB


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Boweizer's Journal, 24 Mar 16

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Boweizer's Weight History