Weigh In record (no journal entry) for 24 March 2016
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81.4 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 154.59g | Prot: 85.33g | Carbs: 18.02g.
Breakfast: Bulletproof Upgraded MCT Oil, Amazing Herbs Black Seed Oil, Butter (Salted), Green Tea. Lunch: Costco Ground Beef 88/12. Dinner: Philadelphia Original Cream Cheese, Dean's Heavy Whipping Cream, Unsweetened Frozen Strawberries, Green Peppers (Chopped, Frozen), Mature Onions, Publix Con Queso, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Dutch Farms Large Egg. more...
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Losing 0.8 kg a Week
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Normadale's Weight History
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