Weigh In record (no journal entry) for 24 March 2016
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91.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 45.87g | Prot: 51.01g | Carbs: 263.36g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Äpfel. Lunch: Zott Sahne Joghurt Pfirsich Panna Cotta. Dinner: Döner Kebab. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3034 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Housework - 10 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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