Weigh In record (no journal entry) for 24 March 2016
|
44 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 22.61g | Prot: 70.41g | Carbs: 176.27g.
Breakfast: Pere, Alpro Soya Latte di Soia, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Carrefour Cacao Amaro, Kiwi, Ananas, Miele. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Stufato di Verdure (senza Carne), Sedano. Dinner: Carrefour Bio Tofu al Naturale, Melanzana, Finocchi Bolliti, Carote Bollite. Snacks/Other: Alpro Soya Yogurt Bianco Natural, Mela, Esselunga Cono in Miniatura, Ananas, Mela. more...
|
|
1565 kcal
|
Exercise:
Showering - 30 minutes, Squats (Legs) - 5 minutes, Hula Hoop - 1 hour, Watching TV/Computer - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Studying - 2 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|