Weigh In record (no journal entry) for 24 March 2016
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 27.65g | Prot: 55.94g | Carbs: 98.40g.
Lunch: Krebinetter, Wasa Sport, Tomatsauce, Kartofler (med Salt, Kogte), Schulstad Kernefuld. Dinner: Coca-Cola Coca-Cola, Brun Sovs, Beauvais Rødkål, Kartofler (med Salt, Kogte), Flæskesteg. more...
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Losing 2.1 kg a Week
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luismiguelr's Weight History
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