Weigh In record (no journal entry) for 24 March 2016
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 132.19g | Prot: 61.25g | Carbs: 185.18g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, Banan. Lunch: Twarde Bagietki, Lisner Filety Śledziowe w Sosie Śmietanowym. Snacks/Other: Magnetic Czekolada Mleczna, Campina Yomild Limonka. more...
|
|
2298 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 3 minutes, Working - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleurianna's Weight History
|