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israel.ipad
Journal
23 Mar 16
israel.ipad's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
91.5 kg
Lost so far:
18.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
1347 kcal
Fat: 38.17g | Prot: 36.61g | Carbs: 215.70g.
Breakfast:
Café (Capuchino Instantáneo en Polvo, con Azúcar), Kellogg's Extra Arándanos, Santa Clara Leche Deslactosada Light.
Lunch:
Charras Tostadas de Maíz, Tuny Ensalada de Atún.
more...
2661 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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israel.ipad's Weight History
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