Weigh In record (no journal entry) for 23 March 2016
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 117.70g | Prot: 67.28g | Carbs: 312.95g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Nutella Nutella, Banan, Kawa z Mlekiem i Cukrem, Chleb Wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Kawa z Mlekiem i Cukrem, Awokado, Hollandia Maca Naturalna. Snacks/Other: Campina Yomild Limonka, Storck Knoppers, Ritter Sport Butter Biscuit. more...
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2484 kcal
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Exercise:
Crossfit - 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Working - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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fleurianna's Weight History
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