Weigh In record (no journal entry) for 23 March 2016
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73 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 39.08g | Prot: 57.24g | Carbs: 92.47g.
Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Olijfolie, Rode Paprika, Gemengd Volkoren Brood, Carrefour Sojascheuten, Ajuin, Gekookte Wortelen. more...
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2066 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Fonsarellie's Weight History
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