Weigh In record (no journal entry) for 23 March 2016
|
78.4 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
|
|
1754 kcal
|
Fat: 75.20g | Prot: 60.69g | Carbs: 211.10g.
Breakfast: The Laughing Cow Light Cheese, Beatrice Light Cream (5%), Dempster's Thins Multigrain Bread, Boiled Egg, 2% Fat Milk, Coffee. Lunch: Mushrooms, Sour Cream, Lucerne Greek Fat Free Yogourt. Dinner: Olive Oil, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Old El Paso Salsa, Tostitos Scoops. more...
|
Gaining 0.4 kg a Week
|
 Comments
I need daily reminders from someone to stay on track...I have very little willpower and the more I gain...the less motivation i have. Feeling sorry for myself and I know that is self centred.
23 Mar 16 by member: melmac52
|
God luck to you here on your diet. We are here to help.
23 Mar 16 by member: warrenwinter
|
How about great luck? lol
23 Mar 16 by member: warrenwinter
|
Great Luck? I know it is only up to me...luck has nothing to do with it. Thank you for your comments.
23 Mar 16 by member: melmac52
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melmac52's Weight History
|