Weigh In record (no journal entry) for 23 March 2016
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46 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 5.76g | Prot: 58.33g | Carbs: 168.26g.
Breakfast: Miele, Fattoria Scaldasole Yogurt Biologico Magro Vaniglia, Mela, Ananas, Kiwi, Carrefour Cacao Amaro, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Insalata Mista Verde. Dinner: Ananas, Rio Mare Tonno al Naturale, Carote Bollite, Finocchi Bolliti, Carrefour Funghi Prataioli, Melanzana. Snacks/Other: Mela, Yomo Yogurt Magro Fragola, Kiwi. more...
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1959 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 1 hour, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Studying - 2 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...
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Gaining 0.3 kg a Week
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