Weigh In record (no journal entry) for 23 March 2016
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 43.56g | Prot: 73.78g | Carbs: 138.88g.
Breakfast: Café com Açúcar, Parmalat Leite Semidesnatado, Plus Vita Pão de Forma Integral. Lunch: Ráris Arroz Integral, Sadia Peito de Peru Cozido e Defumado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface, Queijo Minas. Dinner: Peixe Namorado, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Uvas-Passas (sem Sementes), Tomates, Alho Picado, Cebolinha Verde, Azeite de Oliva Extra-Virgem, Alface, Alface Americana. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café Brasileiro Café, Nestlé Barra de Cereal Nesfit Avelã com Chocolate, Café Brasileiro Café, Bauducco Levíssimo Cracker Integral. more...
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3399 kcal
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Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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