Weigh In record (no journal entry) for 23 March 2016
|
91.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 65.20g | Prot: 22.78g | Carbs: 315.37g.
Breakfast: Kiwi, Äpfel, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Banane. Lunch: Ja! Kartoffelsalat mit Salatcreme, Wassermelone. Dinner: Kiwi. Snacks/Other: Daim Daim Ice Cream, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
|
|
3083 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Housework - 10 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 1 hour and 45 minutes, Sleeping - 9 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|