Weigh In record (no journal entry) for 23 March 2016
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59.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 57.32g | Prot: 78.51g | Carbs: 265.80g.
Breakfast: Materne Aardbeien Confituur, La Vache qui rit Smeerkaas (17.5g), Volkoren Brood, Mandarijn, Krentenbol. Lunch: Gekookt Ei, Volkoren Brood, Appels. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocoladetaart (met Chocolade Glazuur), Cava, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 3.5 kg a Week
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