Weigh In record (no journal entry) for 23 March 2016
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 111.22g | Prot: 86.56g | Carbs: 67.96g.
Breakfast: Aldi Gourmet Salami, REWE Eiweißbrot, Lindenhof Gouda, Gurke (mit Schale), Gekochtes Ei. Lunch: Bebivita Feine Früchte Himbeere in Apfel-Birne, Schafskäse, Tomaten, Alnatura Kürbiskerne, Extra Natives Olivenöl, Gemischter Salat. Snacks/Other: Edeka Korinthen, Alesto Nuts Royal, Lindenhof Gouda, Gelbe Paprika. more...
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1843 kcal
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Exercise:
freeletics atlas - 34 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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