Weigh In record (no journal entry) for 23 March 2016
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68.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 17.88g | Prot: 39.89g | Carbs: 133.88g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Dinner: Möhren. Snacks/Other: Äpfel, Banane, Cocktailtomaten, Äpfel. more...
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Losing 1.4 kg a Week
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